Tuesdays 1:00 - 2:20pm || 8 week series for babies (0-6months)
Yoga West, Los Angeles forms every 8 weeks and is ongoing for participants. LIMITED TO 12 MOMS.
An 8 week Mama and Baby Support Group that utilizes the chakra energy centers of the body as themes to explore postpartum identity and awareness. This is a sacred circle of sister mamas emboldened to nurture one another. New Moms enter the 'Celestial Mommyhood'; an exciting realm of physical recovery, re-identity, deep love and the mighty challenges of motherhood. Featuring the Celestial Mommy Program, this group consciously celebrates through peer support and ritual - the transitions new moms (or 2nd & 3rd time moms) face while learning and sharing within a community.
Along with making new friends, there will be plenty of time to share and ask questions as we explore topics such as: infant development and play, attachment parenting, breastfeeding, postpartum identity, natural remedies, self-care, and infant sleep.
Mindfulness practices such as gratitude, affirmation, mantra, meditations, and fun baby yoga techniques will be gently explored. Resources for ongoing support, information and consultation will be available. Lactation appointments available before and after class and in your home.
Call 323-549-5383 to confirm space availability.
Pro-rated available if not fully booked. Waiting list also available.
$250 per 8 week series
** Your facilitator, Khefri Riley CD, CLEC, CPYT, is a Certified Lactation Education Counselor trained at UC San Diego, birth and postpartum doula, infant care specialist and Certified Prenatal Kundalini Yoga Instructor.